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Do you know what situational awareness is and why it is important? What are 7+ physical moves to use on an attacker that are highly effective? Would you like to learn information on what attackers usually look for in a victim? Join us in person for a two hour seminar on self-defense, especially tailored for sisters. Instructor: Maryam Toor Coach Maryam’s dream is to help women learn how powerful they can be through the use of health & fitness. She is a 4th Degree Black Belt in Tae Kwon Do, has 10+ years of coaching experience, and is a NASM Certified Personal Trainer, Certified Poomsae Coach, State Champion, and Self-Defense Coach. Date: May11, 2024 Time: 2 - 4 PM (Check-in time: 1:30 PM) Age: Women and 15+ girls Address: 840 Oak Creek Drive, Lombard, IL 60148 Registration: $35 Contact: ammara.iqbal@masjiduthman.org